calories in cool whip lite container

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No wonder - because the main ingredients are water and corn syrup, while the others are made from cream and non-fat milk. Cool Whip Light Whipped Topping 12 oz Tub. Top desserts, beverages and more with light and fluffy Cocowhip. Total Sugars (g) Nutrition Facts. Cool Whip Lite Whipped Topping 16 oz Tub. The Cool Whip container says zero grams for trans fat, but that is NOT the case! Use equal parts lime juice and sugar for the dressing, enough to coat your fruit. Fruit Salad The quantity and variety of fruit is up to you. Serving per Container 38. Nutrition Facts. There are 20 calories in 2 tbsp (9 g) of Kraft Cool Whip Lite. KEY FACTS (learn about health benefits or risks) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Whipped Topping, Fat Free, Cool Whip, 8 oz. 0 Reviews. It was love at first sight. Cool Whip Light Whipped Topping 12 oz Tub. There are 22 calories in 1 serving, 2 tablespoons (0.3 oz) of Cool Whip (Kraft) Original Whipped Topping. If you want leftovers, cut up a little more. Sodium (mg) 1. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 25 Servings Per Container. Serving Size. Cool Whip Non-Dairy Whipped Topping is the perfect way to top any dessert creation. Pistachio walnut pudding delight: pistachio pudding,fat free cool whip on top topped with walnuts. Buy Now. so good!!!!! Crafted for smooth deliciousness, with half the fat of our Original Cocowhip. Relatively rich in vitamins and minerals (2.6%/cal). The word "plastic" really does come to mind. ummm so good!!! I love fat free cool whip with only 20 calories with two tablespoons. I put on top of some grrek yogurt. Interestingly, the real dairy product is lower in calories than the Cool Whip Lite (15 calories vs. 25 calories in two tablespoons). Serving Size: 2 Tbsp (9g) Servings Per Container: 25. Top desserts, beverages and more with light and fluffy Cocowhip. It's a great subsutte for ice cream. *SoDelicious Light Whipped Topping: 1g fat/serv; SoDelicious Original Whipped Topping: 2g fat/serv. or on some sugar free jello. View Diet Analysis Close. Buy Now. I wanted a frozen dessert, when I realized that Cool Whip could be a good choice because I know there's a light version. Despite food labeling laws that require food manufacturers to disclose the trans fats in their products, a loophole was created where disclosure is only required if there is more than 0.5 grams per serving. So I found this fairly intriguing. 2 Tbsp (9g) Amount per serving ... * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Cool Whip Non-Dairy Whipped Topping is the perfect way to top any dessert creation. Serving Size. I have a cat who loves people food. Serving Size: 2 Tbsp (9g) Servings Per Container: 50. You'd need to walk 6 minutes to burn 22 calories. Regular calories/2Tbs: 25 Lite calories/2Tbs: 20 Sugar Free calories/2Tbs: 20 Fat Free calories/2Tbs: 15 So I get to the store, and lo and behold, there are three lower calorie options. : Calorie breakdown: 43% fat, 57% carbs, 0% protein. ! Cool Whip Lite Whipped Topping 16 oz Tub. 50 Servings Per Container. Serving per Container 50. 2 Tbsp (9g) ... * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 0 Reviews. LOG. Leftovers, cut up a little more 9 g ) of Kraft cool Whip 8., enough to coat your fruit a little more 1 serving, 2 tablespoons ( 0.3 oz ) of Whip... Top any dessert creation 1g fat/serv ; SoDelicious Original Whipped Topping: 2g fat/serv any creation. 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